Holistic healthy living, creative inspiration, and travel blog. Live healthy, be creative, and expand your mind through traveling the world!
Chronic Inflammation And Immune Response I have great news for your gut! You can heal the gut and autoimmune disease with GAPS foods! Autoimmune disease starts in the gut. When the gut becomes compromised from stress or unhealthy eating habits, that’s when chronic inflammation and […]
Microbiome Have you heard the good word? A healthy microbiome leads to a healthy body! A microbiome is a large ecosystem of viruses, bacteria, and fungi that live mostly in the digestive system. This ecosystem is so large that it is about 3-4 pounds of […]
Your Microbiome Your microbiome is a colony of bacteria and viruses that live in your digestive system, mostly in the intestines. This colony is so large that it weighs about 3-4 pounds! The purpose of your microbiome is to boost immunity, fight off invaders, keep […]
Psoriasis Is An Autoimmune Disease Lets be clear friends, I do not promote “diets”. I promote and educated those to try something and turn it into a lifestyle change. Lifestyle changes are the only way to change your life, not diet crashing. According to Psoriasis.org, […]
Recognize Side Affects If you’ve landed yourself here, chances are you are either interested in intermittent fasting or you want to start intermittent fasting! If you are interested in intermittent fasting, be sure to try out my 10 Day Processed Foods Detox and combine it […]
