Live naturally through a holistic health lifestyle through holistic health and wellness tips and tricks from a certified Functional Nutritional Therapist. Knowledge and advice for the whole family.
Your Microbiome Your microbiome is a colony of bacteria and viruses that live in your digestive system, mostly in the intestines. This colony is so large that it weighs about 3-4 pounds! The purpose of your microbiome is to boost immunity, fight off invaders, keep […]
Psoriasis Is An Autoimmune Disease Lets be clear friends, I do not promote “diets”. I promote and educated those to try something and turn it into a lifestyle change. Lifestyle changes are the only way to change your life, not diet crashing. According to Psoriasis.org, […]
Recognize Side Affects If you’ve landed yourself here, chances are you are either interested in intermittent fasting or you want to start intermittent fasting! If you are interested in intermittent fasting, be sure to try out my 10 Day Processed Foods Detox and combine it […]
How Did We Get So Lost? Ahhh the feeling of satisfaction that a bag of chips or popcorn can give on movie night. All that extra fake butter thrown on top leaving your hands greasy and shiny. Of course no one is perfect and eats […]
The Addiction Is Real We’ve all heard of a smoking addiction, drug addiction, and an alcohol addiction but is there such thing as a sugar addiction? Yup, you can bet your bottom donut on it. The addiction is real. If you didn’t know already, sugar […]
