Your microbiome is a colony of bacteria and viruses that live in your digestive system, mostly in the intestines. This colony is so large that it weighs about 3-4 pounds! The purpose of your microbiome is to boost immunity, fight off invaders, keep hormonal balance, and feed the brain through the gut-brain axis. Learn more about how the gut-brain axis works and how A Healthy Microbiome Leads To A Healthy Body. When balanced properly it will ward off sickness and diseases such as autoimmune diseases. All autoimmune diseases start in the gut. If you have landed here in hopes to begin healing your gut, be sure to write down and add the below gut balancing foods to your next grocery list!
Gut Balancing Foods
Gut balancing foods:
- Raw apple cider vinegar
- Raw and grass-fed organic yoghurt
- Fermented vegetables such as jalapenos, cauliflower, green beans, asparagus, and beets
- Pickles and other pickled vegetables
- Organic sprouted grains and raw seeds
- Cultured cheeses
- Fermented fruits
- Grass fed bone broth
Kick Start Healing Your Gut
Kick start healing your gut with implementing gut balancing foods into your life and challenging yourself to a 10 Day Processed Food Detox. This challenge is a great way to get the body back in balance by removing unhealthy foods from the body. This leads to the body having time to heal the gut. The gut is where autoimmune diseases and other sicknesses stem from, so it’s important to get this back in check.