It’s Time If you haven’t learned already, I am here to tell you that sugar is awful for your body and eating it regularly can be damaging to your health. This doesn’t mean just cakes, ice-cream, and brownies. This means processed and packaged foods as […]
Tag: holistic health and wellness
Probiotic And Prebiotic Foods
Your Gut Health If this isn’t your first rodeo to the blog, you already know that I am a preacher of the importance of your gut health. A healthy microbiome leads to a healthy life! If you keep your ecosystem of bacteria in your gut […]
Autoimmune Disease And Leaky Gut
Sicker And Sicker On The Daily Millions of people suffer from autoimmune disease and sickness every year, and the sufferers only seem to be getting more and more prevalent in our society. It has to make you wonder, why? Why is America getting sicker and […]
Healthy Microbiome Leads To A Healthy Body
Microbiome Have you heard the good word? A healthy microbiome leads to a healthy body! A microbiome is a large ecosystem of viruses, bacteria, and fungi that live mostly in the digestive system. This ecosystem is so large that it is about 3-4 pounds of […]
Gut Balancing Foods
Your Microbiome Your microbiome is a colony of bacteria and viruses that live in your digestive system, mostly in the intestines. This colony is so large that it weighs about 3-4 pounds! The purpose of your microbiome is to boost immunity, fight off invaders, keep […]